{"id":1005,"date":"2021-08-24T11:04:25","date_gmt":"2021-08-24T11:04:25","guid":{"rendered":"https:\/\/inceptionby.com\/?page_id=1005"},"modified":"2021-12-17T12:16:30","modified_gmt":"2021-12-17T12:16:30","slug":"wellbeing","status":"publish","type":"page","link":"https:\/\/inceptionby.com\/ro\/our-services\/wellbeing\/","title":{"rendered":"Wellbeing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1005\" class=\"elementor elementor-1005\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c66be2 elementor-section-height-min-height elementor-section-items-top elementor-section-boxed elementor-section-height-default\" data-id=\"0c66be2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b6cf659 envato-kit-62-home\" data-id=\"b6cf659\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7aeead elementor-widget elementor-widget-heading\" data-id=\"d7aeead\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Wellbeing<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ab38eb elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"3ab38eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\"I feel, therefore I am.\" <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f82cb8a elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"f82cb8a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Milan Kundera<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b7cddb6\" data-id=\"b7cddb6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12c816f elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12c816f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5989073 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-widescreen elementor-hidden-laptop elementor-hidden-tablet_extra\" data-id=\"5989073\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80d3ff9 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-widescreen elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-mobile_extra elementor-widget elementor-widget-heading\" data-id=\"80d3ff9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"I feel, therefore I am.\"<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5b1c2f elementor-hidden-mobile_extra elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"a5b1c2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Milan Kundera<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ad6dda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ad6dda\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66f5281\" data-id=\"66f5281\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-552eaca elementor-widget elementor-widget-html\" data-id=\"552eaca\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"separator\"><h3 class=\"inside-text\">What is Wellbeing?<\/h3><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37c1d8b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37c1d8b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-bd9cb23\" data-id=\"bd9cb23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c38b62 elementor-widget elementor-widget-text-editor\" data-id=\"9c38b62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>A concept used so much lately that it started to lose its initial meaning, well-being was defined in so many ways that proves the richness of this state of mind.<\/p><p>We have chosen to stop to one definition that brings the Wellbeing equation in simple terms of &#8220;feeling good and functioning well&#8221;. (<a href=\"https:\/\/rdcu.be\/czvio\" target=\"_blank\" rel=\"noopener\">Ruggeri, K., Garcia-Garzon, E., Maguire, \u00c1.\u00a0et al., 2020<\/a>)<\/p><p>Here, at Inception Best of You (IBY), we see the wellbeing through holistic lens, in which body and mind are interrelated, motion and emotion are entwined, feelings and moves are connected.<\/p><p>Using different techniques brought from Dance&amp;Movement Psychotherapy or Yoga combined with wellbeing coaching principles, we can help you finding balance and purpose by improving the relationship with your body and building a mindset focused on healthy habits.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2095197\" data-id=\"2095197\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82f95a0 elementor-widget elementor-widget-image\" data-id=\"82f95a0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/inceptionby.com\/wp-content\/uploads\/2021\/11\/WhatIs_Wellbeing_Image4-683x1024.jpg\" class=\"attachment-large size-large wp-image-5835\" alt=\"\" srcset=\"https:\/\/inceptionby.com\/wp-content\/uploads\/2021\/11\/WhatIs_Wellbeing_Image4-683x1024.jpg 683w, https:\/\/inceptionby.com\/wp-content\/uploads\/2021\/11\/WhatIs_Wellbeing_Image4-200x300.jpg 200w, https:\/\/inceptionby.com\/wp-content\/uploads\/2021\/11\/WhatIs_Wellbeing_Image4-768x1152.jpg 768w, https:\/\/inceptionby.com\/wp-content\/uploads\/2021\/11\/WhatIs_Wellbeing_Image4-1024x1536.jpg 1024w, https:\/\/inceptionby.com\/wp-content\/uploads\/2021\/11\/WhatIs_Wellbeing_Image4-8x12.jpg 8w, https:\/\/inceptionby.com\/wp-content\/uploads\/2021\/11\/WhatIs_Wellbeing_Image4-600x900.jpg 600w, https:\/\/inceptionby.com\/wp-content\/uploads\/2021\/11\/WhatIs_Wellbeing_Image4.jpg 1091w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b4321d trigger-popup elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b4321d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03906f5\" data-id=\"03906f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67c3d76 elementor-widget elementor-widget-html\" data-id=\"67c3d76\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"separator\"><h3 class=\"inside-text\">IBY Wellbeing principles<\/h3><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12e9165 elementor-widget elementor-widget-text-editor\" data-id=\"12e9165\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The body has its own wisdom.<\/p><p>Listen to your body: it has so many things to tell you!<\/p><p>Move your body and you\u2019ll move your emotions. That might bring the change you need.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30f6a84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30f6a84\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06f27c6\" data-id=\"06f27c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8348b16 elementor-widget elementor-widget-html\" data-id=\"8348b16\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"separator\"><h3 class=\"inside-text\">Who can benefit by IBY Wellbeing services?<\/h3><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-106d4f2 elementor-widget elementor-widget-text-editor\" data-id=\"106d4f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you feel stressed, fatigued or you have sleep troubles, you lately gained\/lost weight or if you have a lack of motivation and vitality, we can support you with tailored solutions that help enhance self-regulation, navigate the journey of change and increase the motivation to make positive lifestyle changes.<\/p><p>Corporate custom made solutions that address employees wellbeing, are available based on request.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18d7506 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18d7506\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d461af\" data-id=\"5d461af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be3dabf elementor-widget elementor-widget-html\" data-id=\"be3dabf\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"separator\"><h3 class=\"inside-text\">WHAT will you get?<\/h3><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8379e7 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"d8379e7\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"151\" height=\"151\" src=\"https:\/\/inceptionby.com\/wp-content\/uploads\/2021\/10\/Custom_Icon_Blue.png\" class=\"attachment-full size-full wp-image-4717\" alt=\"\" title=\"\" srcset=\"https:\/\/inceptionby.com\/wp-content\/uploads\/2021\/10\/Custom_Icon_Blue.png 151w, https:\/\/inceptionby.com\/wp-content\/uploads\/2021\/10\/Custom_Icon_Blue-12x12.png 12w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\">Self-awareness increase by connecting to the body signals<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ebac49 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"2ebac49\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"151\" height=\"151\" src=\"https:\/\/inceptionby.com\/wp-content\/uploads\/2021\/10\/Custom_Icon_Blue.png\" class=\"attachment-medium size-medium wp-image-4717\" alt=\"\" title=\"\" srcset=\"https:\/\/inceptionby.com\/wp-content\/uploads\/2021\/10\/Custom_Icon_Blue.png 151w, https:\/\/inceptionby.com\/wp-content\/uploads\/2021\/10\/Custom_Icon_Blue-12x12.png 12w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\">Nervous system regularization which allows an increased sense of calm<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55ff4f4 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"55ff4f4\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"151\" height=\"151\" src=\"https:\/\/inceptionby.com\/wp-content\/uploads\/2021\/10\/Custom_Icon_Blue.png\" class=\"attachment-medium size-medium wp-image-4717\" alt=\"\" title=\"\" srcset=\"https:\/\/inceptionby.com\/wp-content\/uploads\/2021\/10\/Custom_Icon_Blue.png 151w, https:\/\/inceptionby.com\/wp-content\/uploads\/2021\/10\/Custom_Icon_Blue-12x12.png 12w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\">Coping skills enhancement by understanding movement preferences to explore strengths, signals of stress, distress and triggers<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d96ed95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d96ed95\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78bc188\" data-id=\"78bc188\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8ba6fc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a8ba6fc\" data-element_type=\"widget\" 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