A concept used so much lately that it started to lose its initial meaning, well-being was defined in so many ways that proves the richness of this state of mind.
We have chosen to stop to one definition that brings the Wellbeing equation in simple terms of “feeling good and functioning well”. (Ruggeri, K., Garcia-Garzon, E., Maguire, Á. et al., 2020)
Here, at Inception Best of You (IBY), we see the wellbeing through holistic lens, in which body and mind are interrelated, motion and emotion are entwined, feelings and moves are connected.
Using different techniques brought from Dance&Movement Psychotherapy or Yoga combined with wellbeing coaching principles, we can help you finding balance and purpose by improving the relationship with your body and building a mindset focused on healthy habits.